Podcast S2 Ep1: Athletic Development

Welcome to the first episode of the Prince Alfred College Podcast for 2026. 

As we count down to opening the doors of our brand-new Athletic Development facility inside the RED Centre to students and Old Scholars, this episode provides a deeper look at how this expanded space will elevate movement, wellbeing, and performance across the College. The boys speak with Mr Baker about why intentional, well‑designed physical activity is so important for the health of young men—not only in terms of fitness, strength and skill, but also for mental clarity, stress regulation, confidence, and improved academic outcomes.

Reflecting on the experience of recording the episode, Ollie shared, “Preparing to record the podcast wasn’t what I expected. I felt pressure and excitement to keep the conversation flowing, but Mr Baker and Fred were extremely helpful. They checked over my questions and made me feel comfortable.”

He also spoke about his anticipation for the new facility, “I’m most looking forward to testing all the new equipment and continuing my athletic journey, along with having fun with mates experiencing an environment like this for the first time.”

The conversation highlights some of the exciting new additions the facility offers, including yoga and Pilates studios designed to support flexibility, balance and injury prevention, as well as state‑of‑the‑art golf simulators arriving in Term 2. With a significantly larger footprint, the new space will accommodate team sport training, Preparatory and Secondary PE lessons, and general daily use by students, staff and Old Scholars. It has been purpose‑built to help boys understand how to train safely, develop sustainable habits and experience the benefits of conditioning in an environment that is supportive, inclusive and grounded in expert guidance.

Ollie shared his perspective on the culture within the centre, “As senior students, our role is to set the tone. Being the first Year 12 group to use the space means it’s critical we set the standard in terms of expectations and respect within the facility." and Fred added, "Creating a welcoming environment really matters—sometimes just having a chat with a younger boy or helping him with technique can make his day.”

Both leaders also reflected on how they will personally use the facility. Ollie noted he will use it for "rowing and rugby trainging, and as a space to unwind before and after school", while Fred shared, “I’ll be using the weightlifting and pilates rooms to help me reach my swimming goals. Working out is a time where my mind is taken off any stress. I feel excellent after some exercise.”

Listeners will also learn more about Mr Baker’s extensive professional background—from supporting everyday athletes to working with elite competitors across multiple sports, including the Australian cycling team. As an Old Scholar, he is now bringing that expertise back to Prince Alfred College, supporting the next generation of young men in their athletic development journey.

Don’t forget to watch, like, share and follow for future episodes throughout 2026.